My Podcast Appearance with Kevin MD on Meditation and Mindfulness for Physicians

An earlier version of this article appeared on this website in January, 2024

I enjoyed my conversation with Kevin Pho, M.D, where we explored how mindfulness can have far-reaching effects not only for yourself, but for the people you care for. We talked about the best times to meditate, when it may not be helpful, and how even a brief pause can shift your sense of well-being.

As a physician coach, I often return to this idea because it captures something important: a simple, brief practice can create a meaningful impact.

At the same time, it’s important to be clear about what mindfulness is, and what it isn’t. Despite some well-intentioned but overly simplified messaging, mindfulness is not a band-aid for the deeper challenges within healthcare. It cannot replace the structural changes that are so clearly needed.

Instead, mindfulness is powerful support for your ability to stay present and engaged in a complex and unpredictable environment.

Mindfulness offers a way to pause in the middle of a busy day and reconnect with the present moment, without judgment or reflexive reaction. It creates space. And in that space, you can re-center and reset.

For physicians, even a brief moment of presence can shape how you show up with your patients, your colleagues, and yourself. Over time, this can support stronger relationships built on trust, respect, and genuine attention.

I hope you enjoy the podcast.