My Interview on the Enlightened Anatomy Podcast
What a pleasure it was to meet with Matthey Huey of the Enlightened Anatomy Podcast! Matt and his partner, Andrew McGonigle, have created a community, The Enlightened Yoga Collective, that is focused on evidence-based yoga teaching. As a yoga teacher myself, and a yoga practitioner for nearly 30 years, this is a topic that is near and dear to my heart.
We talked about the ways that yoga, mindfulness, and heart health connect, and how you can put this into practice. We also touched on the importance of knowing where health information comes from, and how misinformation, often from social media, can lead to mistrust of physicians and fuel physician burnout.
You can find our conversation anywhere you listen to podcasts, or through the Spotify link below. I hope you enjoy it!